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Pepper is a standard pre-sport exercise during which one player hits brisk grounders and line drives to a bunch of fielders who're standing about twenty feet away. Pepper is also a aggressive game in which a gaggle of fielders stand in a line fifteen to twenty toes away from a batter; one finish of the road is the "front," the other the "again." One of the fielders throws the ball to the batter, who attempts to hit grounders to the fielders standing in the line. 2. Step ahead with one foot and sink down until your entrance knee is at 90 levels and your again shin is parallel to the flooring. Keep your core engaged and don’t let your hips sink. 3. Rock aspect to facet, feeling a stretch by way of your hips and low back. If the fielder makes an error in fielding the ball, he must transfer to the again of the road. The third test bench consists of the absolutely adaptive course of, together with the error detection, with REWARD operating on the FC and BayeSlope operating on CL when REWARD fails.
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发表于 2025-9-26 19:49:56