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This remark led Herodicus to start out prescribing exercise as a therapy and preventative measure towards illness. Early American Manual Therapy (Version 5.0) - Chapter 1 History and Development of Mechanical Vibration Therapy Archived 2005-03-09 at the Wayback Machine, Accessed: October 6, 2008. "In the fifth century Herodicu advocated exercise the therapy of illness and compelled his patients to have their our bodies rubbed, he being a firm believer within the efficacy of therapeutic massage. Joseph SChreiber, M. D., author of "Treatment of Massage and Exercise," translated by Walter Mendelson, M. D., of new York, claims that Herodicus first laid down principles for rational, mechanical methods of therapy. HERODICUS, 484 B. C., was certainly one of the first to check with the way of giving therapeutic massage. He said friction ought to be gentle and slow at first, then rapid in combination with strain, which was to be adopted by gentle friction. Other advocates have been Plato, Socrates, and Hippocrates, who said "rubbing can bind a joint that is just too loose, and loosen a joint that is too rigid. Herodicus was accused by the writer of Epidemics of killing patients with the depth of his exercise routines. Herodicus believed that exercise and an excellent food plan are key foundations of health, and emphasized using each to deal with various ailments.

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