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That has led scientists to look into whether consuming collagen supplements can keep skin and joints youthful as we age. Without sufficient recent, spongy collagen in your cartilage, tendons, ligaments, and joints might be less versatile. "Sun exposure, smoking, excessive alcohol or sugar intake, lack of sleep, and being sedentary can speed up the lack of collagen," says Jamie I. Baum, PhD, director of the center for Human Nutrition at the University of Arkansas in Fayetteville. There isn't a single universal worth that will describe a wholesome blood sugar level. There is at the moment an enormous epidemic of blood sugar imbalance happening, and we all know that sugar imbalance is expounded to the immune system. If you’re looking for a complement, you must know that the Food and Drug Administration does not verify that supplements comprise what their labels say they do. And supplements have a draw back: They aren’t strictly regulated by the Food and Drug Administration.
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