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Rest assured that food cravings are normal and skilled by virtually everybody. Keep doing this until your blood sugar returns to normal. Naan by itself might increase blood sugar, but consuming it as part of a balanced plate and pairing it with protein, vegetables, and fats will help blunt its effects. Consuming carbs supports your blood sugar, insulin ranges, and cholesterol and triglycerides, a kind of fat discovered within the blood. But remember, natural sugars still have calories and carbs and can increase blood sugar. Replace them with high fiber, nutrient-dense carbs like candy potatoes, oats, and butternut squash for filling, healthful alternate options. Squash is low in calories and excessive in fiber, which makes it a superb possibility for these looking to handle their weight. If you’re looking to eat extra naan but have health issues, consider the way it compares to different breads and pita, one other well-liked flatbread dish. Regardless, persistently fueling your body with healthy, filling foods and ensuring you’re not overly proscribing calories could help decrease meals cravings.
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发表于 2025-10-7 15:51:01