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Holding onto two dumbbells whilst you do the wall slide could make the exercise more difficult. The wall slide exercise works a number of muscle teams, together with your quads, glutes, and hamstrings. This shifts the resistance to the hamstrings and can place undue stress on the knees. Be certain you don't squat too low; doing so could place a lot pressure in your knees. Squatting too low can even make it tough to rise back up. You may increase the intensity of the exercise by holding a weight plate towards your chest with one arm and holding onto a wall or the again of a chair for stability with the other. 1. Stand upright along with your again in opposition to a wall and toes shoulder-width apart. 2. Slowly bend your knees, sliding your back down the wall for a depend of 5 until your knees are bent at a 45-diploma angle. 3. Engaging your core, bend at the knees and lean barely backward, making a straight, stable line out of your knees all the way to your head.

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