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That has led scientists to look into whether or not consuming collagen supplements can keep skin and joints youthful as we age. Without sufficient recent, spongy collagen in your cartilage, tendons, ligaments, and joints will be less flexible. "Sun exposure, smoking, extreme alcohol or sugar intake, lack of sleep, and being sedentary can speed up the lack of collagen," says Jamie I. Baum, PhD, director of the middle for Human Nutrition on the University of Arkansas in Fayetteville. There isn't a single universal value that will describe a wholesome blood sugar level. There's at the moment a giant epidemic of Health Charm Blood product page sugar imbalance happening, and we know that sugar imbalance is related to the immune system. If you’re shopping for a supplement, you should know that the Food and Drug Administration does not confirm that supplements contain what their labels say they do. And supplements have a downside: They aren’t strictly regulated by the Food and Drug Administration.