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During this induction, you may be given an exercise prescription that can be tailored to your needs. So in short, the reply is that it's best to exercise as a result of it can enhance almost every side of your life. The investigation of recreation science customarily fuses areas of physiology, brain analysis, life methods, bio-mechanics and natural chemistry. Sara Chodosh was an editor at Popular Science for more than 5 years, the place she worked her approach up from editorial assistant to associate science editor. Her love of graphics finally led to her current job as a graphics editor at the brand new York Times. 4. Repeat this 2 to three times a day. But look how steep the first phase of that line is: Going from zero hours of exercise to anyplace between 0.1 and 3.74 METs of exercise already drops your hazard ratio to 0.81. Which means if all you do is go for a one-hour walk every week (or a 15-minute stroll four times a week!) you’re getting a major health benefit. It’s a bit of complicated at first because the x-axis seems to be saying that you might want to get eight or nine hours of activity per week to meet the national guidelines.
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发表于 2025-10-7 21:54:15