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Hagen et al. (2013) examined the connection of music and exercise performance on 18 nicely-trained cyclists/triathletes (9 males, 9 females) who were training no less than 7 hours every week. Be energetic on most, preferably all, days each week. For optimum outcomes, goal to make use of an exercise bicycle 3-5 occasions per week. Some psychological well being situations might make it harder to really feel motivated to exercise. When starting any strengthening actions, you should work with a knowledgeable trainer comparable to a bodily therapist, exercise physiologist or your doctor to ensure you are doing the workout routines correctly and getting the best benefit out of your efforts. This is in contrast to aerobic workout routines. For instance, most of the workout routines on "user input" also involved "output" and vice versa, essentially making the selection between them meaningless. In addition to making bodily activity and exercise extra satisfying, athletes have used music as an ergogenic aid. Research predominantly measure RPE and HR when relating music and exercise intensity. This discovering means that music might be useful for long durations of light to reasonable depth exercise and enhance aerobic efficiency by "distracting" the individual exercising. During exercise, the strategy of ATP manufacturing varies relying on the health of the person as nicely because the duration and intensity of exercise.
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发表于 2025-10-10 15:29:56