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Exercise. Your physique, not your jaw, that's. They wake up with a stiff or drained jaw, or their spouse hears the noise during the evening. Keep in mind, nevertheless, that in order for the night guard to do any good, you have to remember to place it in. Your dentist could make a plastic or acrylic appliance for you to put on at evening. Your dentist will need to see you commonly to verify for any tooth movement or cavities that might end result from wearing such an equipment. This may result in sensitive teeth and tooth decay, and it can even cause harm to costly dental work. Stress, it is now believed, is the most important cause of grinding and clenching your teeth, say dental researchers. The issue with bruxism, as the behavior of grinding and clenching is known as, is the put on and tear on your teeth. AARON: Yeah, I do eye exercises so I don’t have to wear glasses.
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